Recipes Effective Natural Skin Stressful for The Recovery After The End of The Summer Holidays

After the end of the vacation, you need to skin care, especially to get rid of the summer and raised the scorching sun. Where the skin is exposed to damage, drought and the appearance of dark spots as a result of exposure to harmful UV rays. The skin looks after the end of the holiday look pale and tired. But there is no need for alarm, with some skin care and prepare some of the recipes you can restore the natural outlook again and overcome the effects of damage and stress on your skin.

Here are some of the recipes simple and effective natural to revitalize your skin stressful after the end of the summer holidays.

01. Holder honey and bananas

Banana contains a large proportion of vitamin A, Which helps to maintain the internal hydration of the skin. The honey, contains a large proportion of antioxidants, which help fight free radicals that cause damage to the skin.

Mix half a banana mashed with 2 tbsp of honey. The mixture is used on the skin stressful for rehabilitation and repair damage resulting from exposure to sunlight.

02. Avocados, carrots mask

Avocado is known as containing a large proportion of vitamin E, Which helps to improve skin texture, and also helps to moisturize the skin. The islands, is rich in a large proportion of antioxidants and vitamin A. It also contains the mixture as well as the protein-rich milk cream to get a nutritious and refreshing mixture of tired skin.

Mix half of the mashed fruit with half of the fruit mashed avocado and add to the mixture 2 tbsp of milk cream. To promote the benefits of Catcher nutrients for the skin, you can add a tablespoon of honey. The mixture is used on the skin for a quarter of an hour, then rinse thoroughly.

03. Mask coffee, honey and olive oil

Grips coffee of the best tools that will help revitalize the skin pale and cumbersome. And mixing coffee powder with honey and olive oil, You will get a mixture of excellent renewal of skin cells and providing them with antioxidants and moisturizing too.

Mix 3 tablespoons of coffee powder, a teaspoon of olive oil 0.2 teaspoon of honey. The mixture is used on the skin of the face and neck for half an hour and then rinse thoroughly. Then you'll notice on your own skin refreshed and bright with immediate effect. For best results, repeat this twice a day.

04. Green tea mask

Green tea is also rich sources of antioxidants, which helps to soothe the skin inflamed and damaged. As well as helping to balance the levels of natural oils within the skin cells.

Only urban cup of green tea by adding 2 bag of tea to a cup of boiling water, cover and leave for a few minutes. Then, dip a piece of cotton in the tea, and Mrreha on the facial skin and neck, and then leave for a quarter of an hour. After that, rinse your skin well to feel refreshed and vital.

05. Holder strawberries and roses

It is one of the best mixes that help you to get rid of skin pallor and impoverishment, especially sensitive skin.

Only crush some dried rose petals to get a fine powder. After that, add some of the fruits of the strawberry puree and mix the powder with rose petals well. The mixture is used on the skin of the face and neck, and then left to dry completely and rinse thoroughly with lukewarm water.

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Practical Steps You Will Begin to Take Care of Your Skin At The Age of 20

Needs vary according to age your skin, you need to skin care, especially at the stage of the twenties differ from the thirties and forties and even teen. During the phase-twenties, has neglected many of us how to care for the right skin preoccupation with daily life tasks of work, child care and household tasks daily. But what you do not know a lot of women, that that stage is the most important to avoid wrinkles and premature aging raised. With the large number of stress, hormonal changes, lack of nutrition, may show some fine lines during an early age, starting from the 25th, which later turn out to be difficult to treat wrinkles permanently or hide it completely later.

But with follow some simple everyday steps you can avoid many future problems that may face your skin from acne, dark spots and damage as a result of exposure to the sun, and also premature wrinkles.
You know the basic steps during the routine care of your skin during the twenties.

1 mild detergent
When it comes to clean the skin, do not tumble any of the harsh ingredients that may destroy your skin. Instead, choose a mild detergent and soft on the skin. The best types of detergents are detergent foam, they are nice and light on the skin.

8 kinds of effective skin cleaners for this summer

2 moisturizing daily
Hydration is a necessary step needed skin regularly. Choose a moisturizer suitable for everyday use to maintain skin hydration and prevention of dehydration. During the phase-twenties need skin moisturizer rich in the essential elements of the skin supple and bright.

Mixtures of natural simple and effective way to moisturize the facial skin

3 Prevention of sunlight
To keep your skin, avoid sunlight as much as possible. As it is also essential to use sunscreen regularly with appropriate coefficient for the prevention of UV SPF 15-30. The move of more steps that neglect during the twenties, but in spite of that of the most important steps that must be followed early to protect the skin and maintain its vitality and youth permanent.

The best types of sunscreen for summer 2014

4 treat acne and pimples
During the phase-twenties, may not suffer from the problem of acne as in adolescence. If you ever encounter it, be sure to use appropriate acne treatments. It is an important step to protect your skin from dark spots and raised scars sustained later.

5 Hydration Night
Night creams is essential for skin care since a young age. Before going to sleep, use a moisturizer to the following appropriate for your skin to help repair and renewal of cells.

The benefits of the use of the Holy Night Skin Care

6 Anti-Aging Serum
If your skin frequently during the twenties using make-up frequently, it is advisable Serum using good anti-aging skin. Those products as a treatment is working to revive the magical skin and combat the effects of free radicals that may cause damage to the skin, and prevent the appearance of premature aging raised.

Make yourself Serum vitamin C natural skin care

7 to get rid of nervous tension raised
Stage twenties are the most vulnerable to tension and stress. Therefore, affecting the levels of hormones in the body, which does not harm the skin only, but also the health of the heart and mind. Make sure you get rid of the tension has raised the practice of some exercises such as meditation and yoga regularly.

8 Healthy Nutrition
During that period, the skin needs to many of the essential nutrients to maintain the freshness and sparkle. Of the most important elements that need to be met on a regular basis during your diet after the age of twenty are healthy fats. They help to resist infections of the skin, which may cause the appearance of acne. Also help in the fight against wrinkles. Of the most important sources of healthy fats are marine fish, nuts, coconut and dark chocolate.

The skin also need to protein, it is essential to build collagen, which helps to protect the skin from sagging. Available protein in fish, poultry, eggs and red meat.

9 Vitamin A
Vitamin AIs the best friend of the skin after the age of twenty, which must be made ​​available in your daily diet. As can be taking supplements, vitamin A Also. Available vitamin AIn many of the foods on the body pigment beta-carotene, which the body turns into vitamin A.

Vitamin A of the most important elements that help prevent wrinkles, and helps to treat acne. Of the most important sources of vitamin A Are carrots, sweet potatoes, green leafy vegetables, pumpkins and more.

Vitamin A to combat skin aging

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