You had approached the summer to finish leaves your skin with the effects of the damaged caused by frequent exposure to the sun. But with that, autumn is considered an opportunity to restore the freshness of the skin and treat the damage. Autumn fruits are characterized by high nutritional values. However dealt with on a regular basis.
Here are some of autumnal foods that should be addressed to restore the freshness and vitality of your skin.
Sweet Potatoes
Slot Sweet potatoes on a large proportion of vitamin A, Which is one of the factors, anti-inflammatory, helps to fight bacteria that cause acne. As well as containing vitamin C, For the treatment of acne and skin purification.
Pumpkin Seeds
They are rich in zinc, which is of vital minerals that help to regenerate skin cells and contribute to the process of protein synthesis and collagen. It also helps control the secretion of excess oils, and restores your skin freshness and radiance.
Apples
Apple is rich in vitamin C, Which helps to tighten the skin and the unification of their color. Also helps to fight free radicals, which protects the skin from damage, and helps to delay the onset of the effects of aging on the skin.
Beets
Beets are a rich source of enormous quantities of pigment rekindle, a powerful antioxidant that works to reduce the inflammation of the skin and delay the onset of wrinkles.
Grapes
Grapes of foods rich in antioxidants. Alresfratol contains a substance, which is of vital antioxidant that protects the skin from free radicals, and is working on anti-aging. , as well as help to strengthen the heart health and the prevention of cardiovascular disease.
Citrus
Citrus foods rich in vitamins, as vitamin B1, Which plays an important role in strengthening the nervous system. As well as containing the sartnidesmore than the rest of the fruit, which turns into the body to vitamin A. As well as containing antioxidants, antihistamines, anti-cancer, which helps the prevention of many diseases Ktglt blood, diseases of the heart and blood vessels.
Pomegranates
Pomegranate of foods rich in dietary fiber soluble, which works to improve bowel movement and avoid constipation. Moreover, the seeds of the pomegranate is rich in huge value of vitamin C, Urinary phenols, which are powerful agents of anti-aging. Therefore, it is advisable chewing pomegranate seeds well.
ng to combat acne and various skin problems, as well as delay the onset of wrinkles.
