Know vitamins A, E, C, F and beta-carotene and other
characteristics softening and helping to heal scars and skin cell regeneration
and delay the onset of wrinkles and repair skin deep, and also the degree of
skin whitening and moisturizing.
You know with us on the most important of these vitamins
and their benefits:
Vitamin E:
The best anti-aging and enjoy great effectiveness in the
fight against free radicals and skin whitening safely and reduce dark circles,
and resides in a more concentrated in the oil seed wheat.
Vitamin C ascorbic acid:
Works to activate the production of collagen and improves
cycle of skin blood vessels, thus giving a brighter skin and relieves mourned
her evidence and resides in the sour fruit (grapefruit, orange, lemon, apricot,
strawberry, cranberry) and concerned tropical fruit, mango, as well as in
Cabbage , tomatoes, new potatoes,
peppers, parsley and scented herbs.
Vitamin A Retinol:
Regulates the secretion of the sebaceous glands and sweat
glands, and improves the quality of the skin and stimulates collagen
manufacturing process and increases the thickness of the skin, we find this found
in the liver, butter, egg yolk, cow's milk, and sardines.
Beta-carotene:
It has the ability to transform into vitamin A, which in
this case has active biological himself enjoyed by vitamin A, but is
characterized more effectively in the fight against aging for its ability to
protect skin cells from free radicals produced by UV, A variation that vitamin
in vegetables and fruit yellow or orange or dark green leafy and better sources
of dried apricots and carrots.
Vitamin F:
It is not a newer vitamin real sense of the word, but it
has two types of fatty acids vital for the body, people who suffer from a lack
of vitamin F be their skin dry and more prone to eczema, which healed and
wounds with difficulty and do not regenerate well, and there is a vitamin in
fatty fish such as salmon, herring and vegetable oils.
