For collagen multiple benefits, such as the acquisition of
bone strength and nails, hair and skin, shall be deemed collagen protein found
in the body and is an essential element for good health, and moreover, the
improvement of the level of collagen in the body have a positive effect on
heart health and help him in the healing of wounds, collagen is produced for
continuation in the body and supports the skin cells, but with age may begin
collagen decreasing, which may cause the appearance of wrinkles and sagging
skin, so you might looking everyone for sources of collagen in addition to the
supplements in the house and that you can be addressed and get healthy skin.
The benefits of collagen and its sources:
Fish:
Such as tuna and salmon contain amounts of omega-3 fatty
acids.
Vegetables Red:
Such as tomatoes, red peppers and beets contain the Lycopene Antioxidant and Lycopene works the sun to skin from damage.
Vegetables Dark:
Working dark vegetables to increase the speed of the
production of collagen and so they contain vitamin C such as spinach and kale
to increase the speed of the production of collagen, it also protects against
free radicals to prevent collagen.
Vegetables Orange:
It vegetables that contain the color orange like carrots
and sweet potatoes are foods rich in vitamin A and renewal of damaged collagen
in the skin.
Berries:
It helps to increase the levels of collagen.
Hay White:
White tea contains the proteins essential to the formation
of skin cells, such as collagen and believed that it prevents the activity of
the enzyme that breaks collagen.
Fruit Acid:
The study shows that citrus fruits such as oranges or
lemons and grapefruit fruits are rich in vitamin C, which has the ability to
form collagen.
Garlic:
Is one of the best sources of sulfur which is necessary for
the production of collagen in the body where the body extends garlic acid, a
key element in the re-formation of collagen?
Oysters:
Natural source rich in zinc and are generally rich in
minerals and shellfish, and contains a small percentage of the calories.
