Keep skin bright with lighter color is a dream for most
girls and women. Fallon non-uniform skin, acne scars, freckles and dark spots
are all of the most common problems that plague women during the current
period. Melanin is the substance secreted by the cells, which is responsible
for determining the color of skin. With exposure to sunlight, may cause it to
stimulate the production of such dye, causing darkening of the skin and the
appearance of dark spots. But in spite of that, there are some vitamins that
have natural properties help to inhibit the activity of such cells.
We may find that many of today's cosmetics and
skin-lightening creams, but there are some dietary tips that will help to
enhance the results of such products and to maintain the freshness and sunshine
skin naturally.
Here are 5 supplements and essential vitamins help you
maintain your skin away from the common problems. It also ensures you lighten
the skin with minimal effort.
Vitamin C:
Talking about vitamins that help to lighten the skin and
reduce the production of melanin, the vitamin C on top of that list. Ascorbic
located in Vitamin C, Helps to reduce the production of melanin effectively,
helping to repair and renew the skin through exfoliation. Moreover, it is a
powerful antioxidant T helps protect the skin from damage harmful UV rays,
while reducing the appearance sparked progress in life.
Of the most important sources of vitamin C natural is the
orange, lemon, guava, papaya, strawberries, grapefruit and tomatoes. As many
vegetables contain vitamin C In huge quantities also colored, broccoli, cabbage
and spinach.
Vitamin A:
Vitamin A also known rational. Despite the inability of
vitamin A control of the pigment melanin, but it helps to stimulate the
production of skin cells. Thus, the replacement of skin cells are exposed to
the sun, which suffer from browning new cells. Should the pregnant woman or
that you plan to avoid the use of products that vitamin A or retinal, it may
cause abnormalities of the fetus?
Months from sources rich in vitamin A Vegetables and fruits
are dark green or yellow, spinach, carrots, sweet potatoes, cantaloupe,
pumpkin, and apricots. Also available as well as in milk, cheese, and eggs.
Vitamin E:
Vitamin E known abilities enormous skin care and treatment
of common problems. Despite the inability of vitamin E Of control in the
secretion of melanin directly, but it helps the skin to combat the accumulation
of melanin and speed to overcome the brownness. Due to its properties powerful
antioxidant, thereby acting vitamin E to destroy the free radicals that cause
most of the problems in the appearance of the skin. As well as helping to
peeling the outer layer of the skin, which contains dead skin and damaged, a
replacement of new and healthy cells.
Available vitamin E large quantities of sweet potatoes,
mango, butter, eggs, wheat germ oil, soy, spinach, broccoli, corn, avocado. The
nuts contain a large proportion of vitamin E, nuts, sunflower seeds, and almonds.
Vitamin K
Discoloration of the skin capillaries resulting from weak
or damaged, can be treated with the help of vitamin K. pick that the vitamin
directly into the blood vessels to help treat bruises. As well as helping to
get rid of dark circles under the raised eyes.
Spinach, parsley, mustard, balls, lettuce, broccoli,
asparagus, tomatoes, cabbage, celery, carrots are all rich sources of huge
quantities of vitamin E.
Some important tips to avoid suntan:
1 Avoid direct exposure to sunlight, especially during the
peak period.
2 before going out of the house, do not forget to use
sunscreen with an appropriate coefficient for the prevention of sun SPF.
3 If you are not getting adequate amounts of vitamins
through your diet, consult your doctor for your description of some dietary
supplements dose necessary.
If not excessive production of melanin result of any
medical condition or hormonal imbalance, so the main reason is the frequent
exposure to sunlight. So try to eat vitamins then mentioned to reduce the
secretion of melanin pigment and keep the skin lightening.
