Every woman dreams of teeth whiter than white, and access
to those security Here are some foods that help to whiten and brighten teeth
safely and naturally.
Strawberries:
Strawberries contain malic acid, which in turn removes the
colored surface on the teeth, they have a wonderful taste when ingested in
power, juice, desserts.
Nuts and Seeds:
Chewing seeds and nuts helps to remove stains from teeth,
chewing a handful of almonds is full of protein and healthy fats in the
afternoon and before food can help you get white teeth.
Onions:
In spite of the bad smell of the same, but it is very
useful to the teeth, to the onion does not contain the colors do not cause as
he spots after taking him you need to clean your teeth, which helps to get
white teeth.
Apples:
Apple is working on strengthening the gums, violin that
water found it useful to limit the production of saliva and bacteria that cause
bad breath and remove stains.
Bicarbonate:
The bicarbonate base in bleach, as the soda in them is
capable of removing plaque and stains by rubbing.
Celery and carrots:
They are also useful for health and help to whiten your
teeth by enhancing the production of saliva, which helps to get rid of
leftovers and strengthen the gums.
Broccoli:
The phenomenon broccoli when added to the diet works to rub
the surface of the teeth, it is considered as a quick cleaning of the teeth and
leaves them spots in addition to the calcium they contain useful for teeth.
Cheese:
Hard cheese such as cheese Rummy is one of the appetizers,
which are rich in calcium, which strengthens the teeth and gums, in addition to
this that some types of cheese does not contain colors and thus do not cause
stains on the teeth.
Orange:
Fall fruit orange under the classification of citrus, which
if taken in large doses will eliminate the tooth enamel and give teeth whiter,
but with paying the price Elimination of enamel, so it's best, but predict large
quantities of oranges in order to get a white smile, Once one of the orange
juice In today's help Teeth whitening .
Water:
Drink large amounts of water in order to get your mouth
moist and bright smile, and get rid of the stains foods dark color, but running
water to reduce acidity in the mouth and this is what damage the enamel of
teeth so Beware of drinking plenty of water, which can cause enamel erosion and
damage the teeth .
Milk and Yogurt:
Is one of the main foods are beneficial for teeth high
percentage of calcium in them strengthens tooth enamel and contribute to tooth
whitening.
